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		<title>kassy pajarillo's training at traineo.com</title>
		<link>http://chefsy.traineo.com/</link>
		<description>An update on kassy pajarillo's diet, exercise and weight at traineo.com</description>
		<language>en-us</language>
		<pubDate>Fri, 05 Dec 2008 00:30:55 +0000</pubDate>
		<lastBuildDate>Fri, 05 Dec 2008 00:30:55 +0000</lastBuildDate>
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			<title>kassy pajarillo</title>
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		<item>
			<title>2008-02-10 - Weight</title>
			<category>Weight</category>
			<link>http://chefsy.traineo.com/</link>
			<description>
			Weight change (- means gain): 1 lb			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://chefsy.traineo.com#2008-02-10#Weight</guid>
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		<item>
			<title>2008-02-10 - Food</title>
			<category>Food</category>
			<link>http://chefsy.traineo.com/</link>
			<description>
			Calories consumed:  // Quality of diet:  // Quantity of Diet: 10.0			</description>
			<pubDate>Sun, 10 Feb 2008 00:00:00 +0000</pubDate>
			<guid>http://chefsy.traineo.com#2008-02-10#Food</guid>
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		<item>
			<title>2008-01-19 - Workout</title>
			<category>Workout</category>
			<link>http://chefsy.traineo.com/</link>
			<description>
			Workout: Running // Duration: 27 mins // Calories burned: 198			</description>
			<pubDate>Sat, 19 Jan 2008 00:00:00 +0000</pubDate>
			<guid>http://chefsy.traineo.com#2008-01-19#Workout#1</guid>
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